Effect of matcha ,tea ceremony

茶道の抹茶の効果についてです。


Matcha of the tea ceremony is very abundant in dietary fiber and it is said that the antioxidant action of catechin contained in matcha is very good for the skin ^ ^ In addition, catechin also has the effect of preventing influenza infection, prevention of tooth decay, suppressing allergic symptoms! 

茶道の抹茶は食物繊維がとても豊富にあり、抹茶に含まれるカテキンの抗酸化作用もとても肌にいいといわれています^^

さらに、カテキンには、インフルエンザの感染を防ぐ、虫歯の予防になる、アレルギー症状を抑えるといった効果もあるんでもあるんですよ!


In addition, the ingredient called tannin, which is said to delay aging, prevent body oxidation, is very much in Matcha. For example, for tea 1 mg, and coffee 2.5 mg, Matcha is 100 mg! It is! If you drink without leaving powder, you can ingest it without waste. Besides, relaxation effect which relieves tension by giving alpha wave to the ingredient called "theanine" which is umami component, calming excitement. For women, vitamin C which I want to take particularly aggressive is 4 to 7 times as much as the oranges, and there is also the power to create strength against stress.

さらに、老化を遅らせる、身体の酸化を防ぐといわれいるタンニンという成分は抹茶にはとても多いのです。

例えば、紅茶は1mg、そしてコーヒーは2.5mgに対して、抹茶はなんと100mg!!粉ごと残さず飲むとムダなく摂取できます。

他にも、旨味成分である「テアニン」という成分にはアルファー波を出して、興奮を鎮めて緊張を和らげるリラックス効果も。

女性は特に積極的に取りたいビタミンCも、みかんの4から7倍あって、ストレスに対する対抗力をつくるパワーもあるのです。


By taking moderate caffeine, I will improve my tiredness and if I take theanine contained in Matcha, the quality of sleep will go up! Abundant vitamins, catechins, flavonoids also have a bad breath prevention effect. Catechin has the function of burning subcutaneous fat and built-in fat, tannin which is astringent ingredient suppresses absorption of fat and works as an enzyme which decomposes fat, so it is also ideal for diet! There are still many effects and efficacy of Matcha.

カフェインも適度にとることで、疲れを改善しますし、抹茶に含まれるテアニンを摂取すると睡眠の質が上がる!

豊富にあるビタミン、カテキン、フラボノイドには、口臭予防効果も。

カテキンには皮下脂肪や内蔵脂肪を燃やす働きがあり、渋み成分であるタンニンには脂肪の吸収を抑制して、脂肪を分解する酵素の働きもあるのでダイエットにも最適!

まだまだ抹茶の効果や効能はたくさんあります。


茶道初心者が楽しむカジュアル茶道:Japanese tea ceremony beginners casually enjoy with 5 items

茶道初心者が楽しむカジュアル茶道:Casual tea ceremony is made easy Japanese tea ceremony for beginners enjoy.Japanese tea ceremony is called Sado,Chanoyu, Chanomichi or simply Ocha in Japanese.